The Basics of Hot Tub Yoga
Are you looking for a new way to relax?
Relax Hot Tubs & Patio has you covered. Have you ever heard of hot tub yoga? We thought you might. Hot tub yoga could be exactly what you’re looking for. It’s not just the latest buzzword in the fitness world. This discipline is acquiring massive popularity, because it’s more than just a trend - it’s an entire lifestyle. Its growing success is related to its enormous set of benefits, which make it an accessible and easy-to-practice physical activity.
The Benefits of Yoga
Yoga can result in a wide array of benefits, both on land and in the water.
Hot tub yoga practitioners can enjoy many wonderful benefits. This approach to yoga is very effective and a bit easier to perform, since being in the water makes it easier to balance your body weight. This is particularly useful for people with injuries and disabilities, as well as for seniors or anyone with mobility issues. Especially if they still want to exercise and stay active.
If you’re already familiar with regular yoga, the transition should be extremely easy. You can start with a lot of adaptations of common movements and exercises you are probably already very familiar with. This is exactly the reason why hot tub yoga is becoming increasingly popular within the yoga world. It’s an entirely new approach to the discipline. One that doesn’t require practitioners to completely relearn things and start fresh!
How Hot Tubs Help
An added benefit?
Spa water can help improve blood flow and circulation due to the temperature of the water itself. In addition to that, spa water is also known to reduce inflammation and offer pain relief, particularly for issues such as chronic pain, which affects millions of people worldwide.
Not only do hot tubs offer positive effects on an individual’s body, but also in his or her mind. Spas are known to help defuse stress and relax, as well as relieve built-up tension.
Different Levels: Beginner, Intermediate and Expert.
One of the reasons that hot tub yoga is becoming so popular is because of how accessible it is. This means that it is a perfect workout for beginners, intermediate and expert practitioners alike. Feel free to train at your own pace and progress your way. Even beginners using simple poses and performing simple exercises could easily benefit from this amazing workout routine.
When practicing yoga in your hot tub, it’s always a good idea to keep some safety standards in mind. Even though being in the water will help prevent the risk of stretching injuries, a mild stretching is always recommended before performing more accomplished poses. It is also a good idea to equip your hot tub and its surroundings with anti-slip mats or surfaces, to prevent accidents and falls.
You should also keep a bottle of water nearby and stay hydrated! It’s highly recommended that you speak with a physician before starting any fitness regimen.
Find out more about the benefits of hot tubs or explore Jacuzzi® Hot Tubs for sale in Calgary today. Contact our team at Relax Hot Tubs & Patio in Calgary, Alberta to get started.