Benefits of Using a Hot Tub in the Winter
The winter months are very often a busy time. From winter storms and home maintenance, to holidays and winter vacations, it can be hard to find time in the day to catch your breath. It’s important that you take time for yourself to relax and de-stress. A Jacuzzi® Hot Tub can help you to unwind and rejuvenate after a long day. There are many benefits to having a Jacuzzi® Hot Tub, especially during the wintertime.
1. Family Time
Are you finding it difficult to coordinate time spent together as a family? Chances are, you are not alone.
A Jacuzzi® Hot Tub might just be the answer you have been looking for. The heat of the water combined with the powerful jets is intriguing, to say the least. You are provided with the perfect opportunity to relax and create memories together as a family.
You can even make family time a technology-free environment. Devices like cellphones, tablets and laptops generally don’t go in the hot tub, due to the water and humidity. You can create valuable memories with your family, without any distractions.
To learn more about how your family can benefit from a hot tub, contact our team of specialists at Relax Hot Tubs & Patio. We have a wide variety of hot tubs for sale in Calgary.
2. Stress Relief and Improved Sleep
You might find that during the wintertime (or throughout the year, too) you’re feeling particularly stressed or having trouble sleeping. Regardless if it’s the cold weather, troublesome snowstorms, or busy holidays, added stress and a lack of sleep can be an unhealthy combination. Spending time in the jet-driven water of a Jacuzzi® Hot Tub might just be the remedy for you.
Stress is a normal aspect of life that can be a direct result of certain situations that cause feelings of frustration, anger or anxiety. Unfortunately, it can have a negative physical effect on your body and emotions. It can result in muscle tension, headaches, irritability, and other types of pain. In the long run, stress can even lead to various health issues, including heart disease.
Spending time in a hot tub regularly can help to relieve stress, ultimately helping to improve your health and overall well-being. A Jacuzzi® Hot Tub can help to relieve symptoms of stress by promoting relaxation, relieving muscle tension, and improving sleep patterns. An increase of blood circulation can help ease tension headaches, while stimulation of your body’s natural production of endorphins can help improve feelings of pain and anxiety.
3. Winter Exercise
Did you know that you can exercise in a hot tub?
There is a wide variety of low-intensity exercises that you can do inside your Jacuzzi® Hot Tub. When the snow begins to fall and the temperature drops, it can be difficult to exercise outdoors, or even drive to the gym. This is when a Jacuzzi® Hot Tub comes in handy.
You can continue your ongoing fitness regimen from the convenience of your Calgary backyard. Exercising in a hot tub can help to improve weight maintenance, strengthen your muscles, and tone your body. There is a variety of health benefits that stem from regular exercise.
Some hot tub exercises you can try are:
- Shoulder rolls
- Leg extensions
- Flutter kicks
- Bicycle kicks
- Leg raises
After your workout is complete, simply sit back and relax! It’s highly recommended that you speak with a physician before starting any exercise regimen for your best health.